Overcoming Anger with Emotional Regulation

Anger! that flash of that grips the chest and gut!  It focuses our attention to the source of our indignation and calls for immediate action in

our defense, correcting someone else’s behavior.

It can be overwhelming and what seems reasonable and honest to us, inside our brain, can be an exaggerated tirade by an observer, even if the rant is not directed towards them?

Why do we react in such a big way? Why do we react at all, especially when our personal safety and well-being is not at risk,… especially when it’s directed toward someone we love and care deeply for?

Past emotions that are unresolved still exist in our bodies.  For some reason, the natural process of regulating the emotion when it first happened was interrupted and it didn’t dissipate. In the future, when a situation triggers that emotion, not only do we react to the circumstances of the current situation, but the stored emotion is added to the mix. The mind then faces a heightened narrative to which it feels compelled to respond.

We want to be in the present moment.  Life would be so much simpler if we only had to deal with what is happening now.

How do we get rid of those stored emotions?

It turns out that by paying attention, in a very precise way, to the physical sensations that represent an emotion, it will dissipate and be removed permanently.

Emotional Regulation using TIPI protocols have amazing effects.  In a short 30 minute or less session, a single emotion can be addressed and resolved.  It doesn’t matter what the emotion is.  The origin and story about how the emotion got locked in the body is not important to this process. We only deal with a current-ish situation that has triggered the emotion.

It sounds too simple to be true, but I have many clients who can attest to the remarkable results they have experienced.

If you have emotional difficulties that are affecting your life and relationships, give Emotional Regulation with TIPI a try.

Book an appointment, in the clinic or on the phone,  to regulate your unwanted emotions and trauma at Shining Light Energy Works
Schedule online: SLEW-Online Scheduling
We look forward to working with you!

 

Jessica’s Story of Overcoming Anger

What is your Emotional Temperature?

How do you feel when you wake up in the morning?

By noon what is your mood?

When your work day is done, what emotions are swirling?

Do you drop off to sleep gently? Is your sleep restful?

A large part of having good emotional intelligence is the capability to recognize our own emotions, identify the different feelings and use this information to guide thinking and behavior, to manage our reactions and adapt to the situations we find ourselves in.

But, most of wander around in a blur of feelings that we don’t know how to control or where they came from apart from the immediate event. And often, our most distressing times are over-the-top responses, soaring much larger than the current reason calls for. And these events repeat with a disheartening frequency, even if the exact cause is “different”.

It can be overwhelming and frustrating.  How do we get past it? When is our breakthrough?


Tipi – Emotional Regulation is a natural process that we are born with.  Sometimes the regulation process gets interrupted and the emotions that are active or in-flight do not get metabolized.  When the same emotion is triggered at a later time, even years later, the original unresolved emotions will activate and flood the current situation, prompting reactions and drama that are in excess.

Good new! We don’t have to know anything about the event or trauma that caused the original block.

In a Tipi session, a current troublesome situation is relived by describing the current situation and briefly telling the story enough to get the event firmly in mind.  Then the lymbic system in the brain is activated to completely digest the emotion(s) that were flaring.  Once emotion’s physical sensation blueprint is gone, the emotional block is expired as well.

Once complete, future emotional situations of a similar nature will not cause the “regulated” emotion to swirl into another emotional storm. In fact, each individual emotional regulation will quell most or all situations that have a similar emotional root.  In other words, a TiPi session for anxiety using one situation can resolve the unnatural anxiety felt in many, if not all, of your situations.

TiPi is new to the US. Almost no one has heard about it. But, the response of people that have tried TiPi is almost universally positive. They(we) are amazed at how transformative the TiPi process can be.

People stuck in the grips of grief, fear, anger and frustration have found their breakthrough. Lives have been changed for the better.

It can happen for you too!

https://www.emotionregulationtipi.com/what-is-tipi

Book an appointment, in the clinic or on the phone,  to relieve your pain and stress at Shining Light Energy Works
Schedule online: SLEW-Online Scheduling
We look forward to working with you!

What is Reiki doing?

At this point most people have heard about Reiki, even if they don’t have a clue what it is, what it does or how it feels.  Most of the stuff you find “outReikiHands-smilingWoman there” is anecdotal and elusively described.  I ran across this description which is pretty concise, if a little understated–meaning the depth of each paragraph can be explored in volumes–but that would defeat the concise part 🙂

Anyway, take a read to get the 50,000 view of whats going on when a Reiki Practitioner puts there hands on you.

How Reiki Works

This is a great description of how we are made and clue to how healing can be conducted.

I work with all my client’s energy systems in every session.  Bowen sessions focus on the physical-myofascial interface to the fluid and piso-electric systems of the body.  Intuitive and dowsing sessions focus on the subtle energy of sub-conscious and super-conscious bodies.  Reiki and Energy work sessions focus on the bio-energy of the auric bodies and their chakras. From the “focus level”, the results will ripple though the rest of the body levels-physical, emotional, mental, spiritual.

It’s all parts of the same metaphysical/physical system that makes up our body and experience here.  Each method is a just different way to get in touch with the physical pain, spiritual cramp, emotional cramp or life-path derailment.  When you affect one level, all levels are affected as well–presenting opportunities to grow and expand our experience by releasing the old patterns and obstacles.

The work continues to happen over the course of the next five days.  Typically the second and third day are the biggest “adjustment” days, then it settles down.

It’s a wonderfully natural and holistic way to heal what is causing your dis-ease.