Emotional Resolution for yourself, by yourself (EmRes-Self)
RSVP Required at Prana Haven, 972-310-3480
Part 1 of a Two-part Class
(2 x 1 hour, a few weeks apart)
Don’t just learn how to deal with your emotions. Learn how to resolve them so that you can live free and empowered.
This training will allow you to resolve your emotional patterns at anytime on your own. You will learn how to resolve your reactions any time, any place. It will free you from restricting emotional patterns and you will gain full authority of your emotional life.
The class will focus on the Emotional Resolution protocol itself, with examples and explanations. Upon completion, participants will be able to self-resolve their own emotional difficulties in the moment and as they arise in their life.
No previous experience or knowledge is required. No personal information or stories need be shared in this public meeting. It is a safe space to come learn and take away skills to practice on your own.
A two-week break before Part 2 class allows students to practice, practice, practice. Experience will help them discover what they missed in first training and where they need refinement.
To live a balanced life…that is a life of health, success, and happiness, we must think in terms of the full integration of the 6 dimensions of our personal life: our physical, social, emotional, intellectual/mental, occupational/financial and spiritual.
For the most part, we understand what it means to take care of ourselves in each area (Read More)
Emotional Resolution is about balancing your feelings by addressing the emotions that are embedded in our bodies, replaying when triggered by similar situations, enlarging the scope of the current circumstances and keeping us in a seemingly endless cycle of drama and pain.
Neuroscientist and trauma researcher, Bessel van der Kolk, MD has spent his career studying how children and adults adapt to traumatic experiences. He has some very interesting things to say about how trauma affects our bodies and compensating behaviors.
“The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies” — Bessel van der Kolk in The Body Keeps the Score
He says that we commonly think that trauma is a story about the past, but in fact, trauma makes changes to our brain, so that the person sees and experiences the world differently than other human beings. Research shows that “it is almost impossible to become a drug addict/alcoholic without having a prior history of childhood trauma.” Addiction is the result of these people desperately trying to manage unbearable physical sensations.
Peter Levine, PhD has also spent a career working with trauma. He developed a body-awareness approach to healing trauma called Somatic Experiencing (SE). SE focuses on the physiological responses that occur when someone experiences or remembers an overwhelming or traumatic event, in his or her body, rather than only through the thoughts or emotions connected to it. His method is to allow and encourage the body’s sensations, trapped by the trauma, to discharge using a number of “resources” to ground the person in the present moment, that reinforce the client’s inherent capacity to self-regulate.
“The bodies of traumatized people portray “snapshots” of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time… Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult, if not impossible, to function normally under these circumstances.” — Peter A. Levine
I find it affirming, and corroborating, that these two world renowned and respected experts in the field of trauma research both agree that unprocessed emotions are trapped in the body. And that the best path to recovery is by working to release the frozen emotions from the body.
Connecting Trauma and Chronic Pain
In my own work, I’ve found that my clients who are struggling with the repercussions of trauma have issue on two fronts: Emotional and Physical. Often times they are in traditional therapy of some kind, but find it hard to make headway because of chronic body pain.
Traumatic emotions are buried in the body and resurface as pain and named disorders when left unresolved over long periods of time.
Bowen Technique is a system of gentle bodywork, that brings equilibrium to fascia (connective tissue) tension in the body. It is very relaxing and stimulates the body’s nervous systems to re-balance, prompting a healing response on structural and energetic levels Short answer: it feels really good and takes the pain away.
When pain is first and foremost in a person’s mind, it is very difficult to work on anything else, even if “anything else” is critical to relieving emotional pain, which is also critical to recovery. I’ve found that applying Bowen to chronic pain is a necessary first step. When the body calms down, after a session or two of Bowen, clients find their traditional therapy much more productive. They can remember, focus and do the work with out the distracting onslaught of pain.
Adding an Emotional Resolution (EmRes) session before Bowen is a powerful advantage. Emotional Resolution is a simple method of releasing buried emotions, regardless of the circumstances around their internment. The client recalls an emotional situation of note, and the practitioner guides them thru a protocol of physical sensory awareness which releases the triggered emotion that is buried in the body. Immediately afterwards the clients receives a Bowen session to help the body finish processing the emotion release and do the primary work of balancing the fascia to release and ignite a healing response.
The combination of Emotional Resolution and Bowen is amazing. There is a synergy and reciprocity between the two disciplines that coordinate responses between physical and emotional bodies. They literally talk the language of the limbic system that is holding the emotions, the body memories, in stasis and provides portals for their discharge and release.
Emotion work and Body work, individually, can be an asset to any recovery process. But together in the same session, they have produced headway and breakthroughs in my clients. These cases reinforce my enthusiasm and desire to champion this work. It’s so important to those of us that need it.
Are you ready to release your buried trauma and chronic body pain?
Anger! that flash of that grips the chest and gut! It focuses our attention to the source of our indignation and calls for immediate action in
our defense, correcting someone else’s behavior.
It can be overwhelming and what seems reasonable and honest to us, inside our brain, can be an exaggerated tirade by an observer, even if the rant is not directed towards them?
Why do we react in such a big way? Why do we react at all, especially when our personal safety and well-being is not at risk,… especially when it’s directed toward someone we love and care deeply for?
Past emotions that are unresolved still exist in our bodies. For some reason, the natural process of regulating the emotion when it first happened was interrupted and it didn’t dissipate. In the future, when a situation triggers that emotion, not only do we react to the circumstances of the current situation, but the stored emotion is added to the mix. The mind then faces a heightened narrative to which it feels compelled to respond.
We want to be in the present moment. Life would be so much simpler if we only had to deal with what is happening now.
How do we get rid of those stored emotions?
It turns out that by paying attention, in a very precise way, to the physical sensations that represent an emotion, it will dissipate and be removed permanently.
Emotional Resolution, EmRes, protocols have amazing effects. In a short 30 minute or less session, a single emotion can be addressed and resolved. It doesn’t matter what the emotion is. The origin and story about how the emotion got locked in the body is not important to this process. We only deal with a current-ish situation that has triggered the emotion.
It sounds too simple to be true, but I have many clients who can attest to the remarkable results they have experienced.
If you have emotional difficulties that are affecting your life and relationships, give Emotional Resolution a try.
Book an appointment, in the clinic or on the phone, to regulate your unwanted emotions and trauma at Shining Light Energy Works Schedule online: SLEW-Online Scheduling We look forward to working with you!
We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.
When we experience heightened emotions, it can feel like they will never end. Usually, the emotional event resolves naturally. Moments or days later, we remember the incident–the story– but it’s not emotionally charged.
However, in some circumstances, this natural ability may be blocked. Each remembering of that past emotional event, or newly triggered similar situation, throw us back into the same emotional storm again.
EmRes – to Resolve Difficult Emotions
When we experience a upsetting emotions, unresolved emotions from similar situations in the past will resurface instantaneously. The past clouds our understanding of what is happening now, and filters our abilities to function and respond effectively to the present.
EmRes uses consciously re-experienced sensations to allow the emotional blocks to be integrated and resolved – permanently. How cool is that!?!
With EmRes, the emotional patterns are deactivated, without mental interference. By giving attention to these physical sensations and how they shift, a natural and permanent regulation takes place. A critical benefit of this technique is the ability to resolve long-standing traumas and emotional patterns without emotionally re-activating the client.
EmRes sessions rarely need to exceed 30 minutes to obtain a complete and permanent resolution.
The idea is to have emotions, to feel love, happiness and sometimes anger, fear or surprise as appropriate…But without the debris of past experiences clouding the current situation. (again, how wonderful to let go of the past)
EmRes at Shining Light Energy Works
EmRes = Emotional Resolution
As a stand-alone session, come in for a 30 minute (or less) EmRes session to regulate an emotion. Decide which emotional difficulty you’d like to resolve (one per session) and a general idea about what kind of situation triggers this emotional event.
EmRes + Energywork (Reiki) or EmRes + Bowen
An EmRes session followed by a Energy or relaxing Bowen session is a great combo to alleviate an emotional difficulty and tackle the emotional component of the pain/stress in your body and spirit. These sessions are scheduled for 90 minutes.
Book an appointment to relieve your pain and stress at Shining Light Energy Works
Schedule online: SLEW-Online Scheduling
We look forward to working with you!