Letting Go of Chronic Pain

Many people endure years of pain. Chronic pain is described as persistent pain that lasts longer than 6 months. It can be the “unhealed” result of accidental injury or surgical interventions and come on slowly as aches and fatigue. Eventually long standing pain can affect people mentally with lower frustration and anger flash points and activate/reactivate anxieties and depression. Often chronic pain will affect family and friend relationships and job performance and life satisfaction.

The CDC estimates that 50 million Americans, just over 20% of the adult population, has chronic pain. 20 million of them have pain that is severe enough that it limits work or life activities.[2]

A recent-ish study (2016) at King’s College London[1] has shown that even small benign neuron injuries leave a cellular “footprint”. These footprints or markers carry the memory of the initial injury by affecting the local gene expression of neurons and immune system responses via microglia changes.

Why is this interesting? It leads to an understanding of how and why locally overly sensitive nervous system are formed. If we understand what is happening there, we can make a strategy to change it.

How do we correct the markers and reset the memory of the initial injury so that the local area returns to a “normal’, healthy response….pain-free and functioning properly?

Chronic pain is a complex of different systems working together to produce an undesired result or pain. The stressed-out overworked mind, the strained hypersensitive body, and the frazzled unfocused spirit all need to be addressed, calmed and reset., The trick is to Combining

Whether your chronic pain is localized from a break or a cut, multi-point like arthritis or more generalized like Fibromyalgia, its relief and resolution will probably be multi-faceted.

An invaluable addition to your chronic pain therapeutic regimen is Bowen Therapy

All tissue injuries, even the small benign ones in the study, affect the local fascia. and what is the master of fascia healing? Bowen Therapy!

It’s impossible for injury not to affect fascia, since it covers every square centimeter of our insides. The collagen proteins of fascia are the strings of connective tissue that support and link literally everything. And it feeds all other tissues in our body.

Fascia is the inter-cellular super-highway of fluid, delivering nutrients and oxygen from arteries to our cells and removing debris and carbon dioxide from cells back to veins. When tissue is damaged, the repairing/healing scar tissue can act as dams in the flow, cutting off the road to necessary repair ingredients and trapping waste.

Bowen Therapy is excellent in realigning tissue, releasing adhesion and restoring flow to the fluid highways. Now the repair systems can do it’s job.

Local pain memories need the full support of the immune and repair systems in order to reset.

You can let go of chronic pain, daily struggles and often mute suffering.

Give Bowen therapy a try and find a difference in you life.

Book your Bowen Session today

References
1. Cells carry ‘memory’ of injury, which could reveal why chronic pain persists, https://www.sciencedaily.com/releases/2016/05/160512124930.htm
2. CDC: 50 Million Americans Have Chronic Pain, https://www.painnewsnetwork.org/stories/2018/9/13/cdc-50-million-americans-have-chronic-pain

Bowen for Stress Relief — amazing advantages!

Stress Relief – its something we all seem to strive for in our too busy and overwhelming world.

The first sets of Bowen moves in each Bowen session is always dedicated to calming the body, getting the mind in the room, on to the table and out of it’s maze of intertwining circuits of  desire and obligation.BlownDanilion

The body can only heal itself when the parasympathetic nervous system is acting (rest and digest).  The defense, recovery and repair system will do amazing things, but only if we are relaxed enough for all the body parts accept that they don’t have to be on alert or scared. The nutrients we eat can work to our fullest advantage when we are at calm and at rest.

Bowen can also be useful for emotional release.  We hold emotions in our fascia when we don’t know what else to do with them in the moment.  Held emotions will tighten the fascia into “armoring” which can result in the hardening of the soft tissues leading to micro-adhesions and pain. The Bowen moves releases the tenseness and allows the emotion to resurface, be acknowledged and released.

That’s why I found this Bowen article charming (link below), in that it equates Bowen to vitamins….and he’s right.  Bowen can be the vital part of your bodywork program that relaxes and resets your body to that it can heal.

When my clients come off the table at the end of a Bowen session, the least amount of praise I sometimes get is, “I feel so relaxed”.  and that my friends is a great complement.

Bowen Explained: For The Relief Of Stress

Un-nerving Fibromyalgia

Many of my friends and clients with Fibromyalgia have shared with me how frustrating their disease.  Their frustration comes whenfibromyalgia-mosaic1 they reach out for help and feel like they get nothing or get treated like they are crazy-making it up.  And it is confusing stuff– how can you feel bad all over and nothing is “broken”.

But there is work in the scientific community that is explaining how that happens.  From my understanding is boils down to too many nerves all in crisis–sending signals that something is wrong. I’m sure that’s a gross oversimplification 🙂 but it’s a model I can work with.

Fibromyalgia-Cause Discovered

It turns out that Bowen Technique addresses nerve pain, where ever it is.  By relaxing the fascia which cradles nerves and all other tissue, nerves get to relax too.

 

 

 

Bowen Therapy is fantastic for Fibromyalgia!!!

Along with many other chronic disorders, individuals with fibromyalgia can get a great deal of sFibromyalgiaymptom relief using Bowen Therapy.  Keeping the muscles and fascia as relaxed and flexible as possible is key!

Here is a great article on Fibromyalgia     Fibromyalgia-A life long disorder