Overcoming Anger with Emotional Regulation

Anger! that flash of that grips the chest and gut!  It focuses our attention to the source of our indignation and calls for immediate action in

our defense, correcting someone else’s behavior.

It can be overwhelming and what seems reasonable and honest to us, inside our brain, can be an exaggerated tirade by an observer, even if the rant is not directed towards them?

Why do we react in such a big way? Why do we react at all, especially when our personal safety and well-being is not at risk,… especially when it’s directed toward someone we love and care deeply for?

Past emotions that are unresolved still exist in our bodies.  For some reason, the natural process of regulating the emotion when it first happened was interrupted and it didn’t dissipate. In the future, when a situation triggers that emotion, not only do we react to the circumstances of the current situation, but the stored emotion is added to the mix. The mind then faces a heightened narrative to which it feels compelled to respond.

We want to be in the present moment.  Life would be so much simpler if we only had to deal with what is happening now.

How do we get rid of those stored emotions?

It turns out that by paying attention, in a very precise way, to the physical sensations that represent an emotion, it will dissipate and be removed permanently.

Emotional Regulation using TIPI protocols have amazing effects.  In a short 30 minute or less session, a single emotion can be addressed and resolved.  It doesn’t matter what the emotion is.  The origin and story about how the emotion got locked in the body is not important to this process. We only deal with a current-ish situation that has triggered the emotion.

It sounds too simple to be true, but I have many clients who can attest to the remarkable results they have experienced.

If you have emotional difficulties that are affecting your life and relationships, give Emotional Regulation with TIPI a try.

Book an appointment, in the clinic or on the phone,  to regulate your unwanted emotions and trauma at Shining Light Energy Works
Schedule online: SLEW-Online Scheduling
We look forward to working with you!

 

Jessica’s Story of Overcoming Anger

Reiki in Hospitals

ReikiInHospitals

Reiki can be a wonderful addition to any hospital/medical facility visit or stay: before, during or after. Whether for simple procedures, complicated surgeries or facing long-term, multi-session treatments, people that are undergoing any medical procedure are under stress and nervous about the what is happening to them and generally experience some tissue trauma as a consequence of the procedure.

So how can Reiki help achieve the best results?

Before the procedure
Hopefully, the clients have researched and are fully informed, but that may still only calm down some of the trepidation. Reiki before the procedure, calms the mind and balances the body and energy field.   Pulling the body out of “fight or flight” allows the parasympathetic nervous system to lower and stabilize heart rate, increase activity in abdominal and pelvic organs and tissue and re-balance gland activity.  This is the optimum state for commencing any allopathic procedures.

During the procedure
Dr Oz and Pamela Miles are known for their work in introducing Reiki during open-heart surgery. Unless the medical practitioner is Reiki-enlightened, like Dr Oz, it’s unlikely that a Reiki Practitioner will be able to work hands-on during any procedures. But, any Level 2 Reiki Practitioner or Reiki Master can send the energy with out touching.  This is the brilliant quantum physics effect of this kind of energy work; they don’t even have to be in the same building or city.  The session work can be arranged before hand.

Receiving Reiki during allopathic procedures, helps with shock, bleeding, side-effects of  anesthesia, excessive body response to the tissue trauma.

And don’t forget to send Reiki to everyone involved: doctors, nurses, medical technicians and staff.  Boosting their vibration, calming their minds and emotions and balancing their bodies will keep them present with the task in front of them, reducing errors and miscalculations. They will be calmer and more focused.  Who doesn’t want happier people working on them?

After the procedure
Once the procedure is complete, the job of the client’s body is to heal.  This is where Reiki excels.  Reiki is energy work that triggers the body’s innate ability to heal itself by soothing the shock and activating our friend, the parasympathetic nervous system. Studies have shown that Reiki client require less pain medication and improve faster. They experience improved heart rate, respiration, blood pressure, and oxygen saturation. Reiki clients are able to get moving and on their feet sooner, which helps prevent post-procedure complications. They recover bowel function faster, which means they often can go home sooner.

In practice
I’ve worked with clients as they navigate through surgeries and procedure, medical and dental.

Most medical professionals are aware of Reiki, whether they have experienced or observed it first hand or not. In my experience, they are always accommodating and friendly if treated with respect.  They want what is best for their patients.  It is up to the client to arrange access for the Reiki Practitioner. A discussion with the medical care team, and possibly the facility, is an easy, but necessary step to clear any obstacles to an on-site session.

Reiki speeds the natural course of healing. As Pamela Miles says “There is nothing magical about Reiki practice, but after surgery, it can sure seem magical.”

Calming Restless Legs

You’re laying in bed, just about to drop into sleep, and there’s the itch or twitch that startles you back from slumber.  or the knee jerks that make you RestlessLegSyndromefeel like a puppet with someone else pulling the strings. Some legs get wild enough to force sleeping in a bed separate from their years-long partner.  Whether on the sofa or in bed there seems to be no escaping the legs that want to move.

I’ve helped clients with Restless Leg Syndrome.  I’ve done it using Energy and Bowen, individually and both in separate sessions.

Bowen helps neurological issues by loosening fascia which restores tissue hydration and unrestricted communication with the limbic system. Moist tissue can respond to our activity demands, recover from those exertions and rest when “in waiting”.

Fascia also holds our body memory or muscle memory- the patterns or reactions that we carry out without conscious thought.  It also hold the somatic memory of injuries and trauma that we have incurred.  Balanced fascia is more fully in communication with our limbic system which houses the emotional-mental portions of the injuries and traumas.  The feedback between the fascial and limbic systems integrate the physical and emotional-mental responses to new and chronic injuries. This will make healing responses more appropriate, releasing cascading inflammation, edema and chronic muscle spasms.

Energy sessions help rest the spirit and can reveal the spiritual reason for the physical manifestation.  Our work on this plane is activated by our family and friends when we are young, usually by age 7 through misunderstanding and trauma. If we don’t respond by facing and resolving the issue, it will be presented to us time and again, louder and more painful each time, until it gets our full and complete attention. 🙂 Each of us have a unique and varied life course. Energy work can help “lift the lid” on those unresolved reactions that we buried in our bodies and memories.  As adults we have more control over ourselves and our environments and have better tools to help remove these bundles of pain and sorrow.  Our itches and twitches are our sub-conscious trying to tell us something.

Either way, getting some relief from the itch, pain and twitch in yours will help you get needed rest and feeling better!

 

 

 

 

 

 

 

 

 

The body’s mediator: fascia

I talk a lot about how fascia is important. It’s where the knotted patterns of our life and life style lay encased in living tissue.   The impact and fascia6remnants of physical injury is in the fascia. Emotions are felt and trauma lies buried in our fascia.  Our energy bodies are attached to our physical bodies via our fascia.  Right after we are a bunch of cells, the first organized tissue is fascia and all other tissue is formed as slips of tissue off the fascia.  It surrounds, holds, support and shields every structure in our bodies. It communicates information faster than our nerves–much faster.  And it provides transportation for fluids, to keep itself and every thing under it’s supervision hydrated and strong.

What’s not to like about fascia?

I ran across this article some time ago, like July 2010 and found it again in a saved folder.

Listening from your Fascia

Energy Work
Which is interesting, since I’m coming to believe that all the energy work I perform with my clients is really just fascia work. Meaning, when I  project energy from my hands or through intention, my target is the connection between the physical body aka fascia to the etheric body, the first level of our energy body.  As physical beings, sometimes we don’t “feel it” until it actually becomes physical.  When the fascia relaxes, the mind can let go and the spirit is relieved.  Which make perfect sense.  With energy work, I’m coming from the spiritual to the physical.  I just didn’t have a clear idea of where that interface took place.  It works something like this:

  • opening the energy field, activating the physical connection to fascia with Reiki, crystals, essential oils and sound, stimulating information about locked patterns from the sub-conscious, voicing – bringing into the conscious-physical level – the mental or emotional injury, releasing it from the body,  restoring light-ness and peace to the aura and physical body.

Bowen Technique
With Bowen Technique, bodywork that targets fascia using acupressure point access, it works in the opposite direction. In a Bowen session there can be lots of prerequisite moves and procedures, but the sequence that results in the “final” pain release also usually triggers emotional and trauma related discharges.  Usually the originating injury happened years ago and the chronic tension pattern had later erupted into pain from a more recent and relatively benign over-stretch or twist.  It’s this old impairment that is let go. With Bowen, it works like this:

  • stretching muscles & tendons, dragging fascia along for the ride, releasing chronic physical patterns & pain,  discharging suppressed emotions and trauma, relieving the heaviness of life burdens from the body.

So I’m observing this wonderful synergy in practice: Energy work and Bowen.

Same work from two different direction.  I see it more clearly and more in-depth with each client.

The fascia is the bridge between…a truly wonderful thing.hands-light

Bring your headache here!

HeadAchesandBowen

Headaches.  There are so many “kinds”.  WebMD says there are 150 diagnostic headache categories. The cause of headache can range from a “bump on the head”, to emotional, illness, hormone imbalances, inflammation, medication, chemical, stress, fluid levels, activity levels, allergies, and the list goes on and on. When you have a headache, it’s sometimes hard to ignore. It’s difficult to think or concentrate, even soft noises seem too loud, and slight irritations become a huge pain in the what-i-sit-on.

If the cause of the headache is known, then it’s much easier to address.  This is usually the case with acute pain–the source and result are closely linked by time and the detective work to a solution is clear.

But what about when pain is chronic and/or unresolved?

Bowen Therapy can address headache and migraine intensity, duration and frequency.

Bowen Therapy, also know as Bowenwork in the US, uses a series of gentle moves on structural tissue (muscles, tendons and ligaments) to affect the fascia and nerves. Treatment at pivotal locations in the body, neck and head relax the internal mechanisms that propogate headache and migraine, reducing and shutting down the stress and myalgia.

The first Bowen session is generally about assessment and bringing the body to a sort-of “ground-state” of balance on which to build further work, including treatment of the loudest issue that is presenting at session time.  It is important to commit to at least three Bowen therapy sessions, a week apart, to give the body and brain time to work any adjustments and corrections in the body structure and function.  Each additional session further informs the body’s intelligence to identify any imbalance or misalignment that is locked in as chronic pattern(s).   This work will process through the body over the course of 5 days, correcting and adjusting itself back to it’s “healthy” state, or as close as possible.  After three sessions is a good point to review the overall progress.  The total amount of time for treatment and recovery depends on personal history and healing tempo.

This link is to a Bowen Migraine Study in the UK

If you suffer from Headache or Migraine, please try Bowen Therapy. You won’t regret it!